Mindfulness Matters
Little Roots Mindfulness & Yoga
Little Roots Mindfulness & Yoga for Kids supports the WHOLE child's development using an integration of yoga, art, and nature-based activities.
Program Information
program details
Little Roots Mindfulness & Yoga is a special 6-week program that supports the physical, cognitive, emotional, and social development of kids ages 5 to 11. Throughout the duration of the program, we support your child’s development of a mindfulness practice using yoga, art, and nature-based activities while also supporting:
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A personal exploration of mindfulness and how it supports your child’s life
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A deep connection and awareness of themselves, of others, and of their environment, and how each impacts one another
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A discovery of your child’s personal strengths, needs, and challenges
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The development of your child’s social skills that foster healthy relationships and the ability to repair when challenges arise
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A set of internal resources to help your child navigate life’s challenges with greater ease, self-discipline, and self-confidence
benefits
Mindfulness is the practice of paying attention to one's life - in the here and now - with compassion and curiosity. There are many benefits to a regular mindfulness practice for children, including but not limited to:​​
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Increased resilience and adaptability to change with greater ease and self-confidence for your child
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Greater tolerance for mistakes, using these instances as sources for learning and expansion rather than guilt and shame
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Greater recognition of emotional experiences and how these experiences impact your child’s behavior
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Greater coping, self-discipline, and self-regulation for your child, especially during challenging life moments
2022 Schedule
Summer 2022 (June - August)
During the summer, Little Roots will meet every Tuesday and Thursday for six weeks, beginning June 21, 2022 to August 2, 2022 from 8:30am - 9:45am:
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June Dates: 14th, 16th, 21st, 23rd, 28th, and 30th
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July Dates: 7th, 12th, 14th, 19th, 21st, 26th, and 28th
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August Dates: 2nd
Fall 2022 (October to November)
During the fall, Little Roots will be exploring mindfulness through a superhero theme where your child will learn to harness their internal resources as "super powers" to feel confident, empowered, strong, and peaceful no matter the circumstances. We will meet every Saturday for six weeks, beginning October 1, 2022 to November 5, 2022 from 9:00am - 10:15am:
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October Dates: 1st, 8th, 15th, 22nd, and 29th
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November Dates: 5th
location
Beaver Ranch Park
11369 S. Foxton Rd.
Conifer, CO 80433
Cost
Root to Rise provides a three-tiered social justice pricing plan. We ask that you reflect on what you are able to contribute prior to purchasing. Discounted packages and payment plans for 3-Class and 6-Class Packs are available. Please let us know if additional financial assistance is needed! No one will be refused for lack of funds. For more information regarding purchases and packages, please contact us at 720-740-2545.
*Please note: a portion of all proceeds no matter the tier chosen is donated to Beaver Ranch Park to protect the wildlife and recreation areas. Thank you for your contribution!
Community Plan
This is a discounted ticket for individuals who need financial assistance and is supported by peers in the community who can contribute more financial resources. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support others who cannot at this time. Thank you in advance for your consideration!
Sustainer Plan
This ticket is available for individuals who have financial resources to sustain their enrollment in wellness experiences and resources. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support others who cannot at this time. Thank you in advance for your consideration!
Supporter Plan
This ticket is available for individuals who have the financial resources to support themselves and others in the community. Proceeds from this membership are used to expand access to wellness resources and experiences offered by Root to Rise Wellness for those who are experiencing financial difficulties. Thank you for your contribution and for supporting others in our community!
Drop-in
Community
Sustainer
Supporter
$17
$22
$27
3-Class Pack
Community
Sustainer
Supporter
$42
$57
$72
6-Class Pack
Community
Sustainer
Supporter
$66
$96
$126
Registration
Reserve your spot by clicking below: