Mindfulness Matters

Private coaching

Private coaching sessions are now available for ages 3 years and up! Discover what a private mindfulness practice can do for you...

Namaste
Happy Girl

At the heart of all practices is an intent to help individuals awaken to the body's infinite wisdom using a multidisciplinary approach to mindfulness coaching that integrates yoga, art, and nature-based activities. Private coaching sessions amplify the connection and awakening through:

  • Customized practices that target key goals and needs of the client

  • Adaptable programs and scheduling

  • Individualized, special attention during practices

  • Guaranteed supportive, confidential settings where trauma can be released privately

  • Safe, inclusive space to develop and practice new skills without interruption from others

  • Accomplishing established goals while attuning more to the inner self and needs

The benefits

To begin the private coaching journey, we start with:

  • A free 30-minute consultation to discuss your health goals and how mindfulness can support you.

  • A free questionnaire to discover initial goals, needs, and challenges 

  • A free two (2) hour consultation call to clarify information shared in the questionnaire.

  • After the questionnaire and consultation are completed, a plan is developed and reviewed to ensure that your goals will be met.

Bridge into the Woods

How the process works

Daisies

Private Coaching Plans

There are two different types of private coaching plans - Self-Commitment Plan and A La Carte Plan. The Self-Commitment Plan is more highly customized to the individual’s needs and goals at a deeply discounted rate. The A La Carte Plan takes a more generalized approach to mindfulness with individualized feedback. Read below for more information about each of the plans and the three-tiered justice pricing system available for each.

Pricing plans

self - commitment Plan

The Self-Commitment Plan is deeply discounted. It requires a 3-month minimum contract and includes the following:

  • A customized mindfulness program tailored to individual goals and needs

  • Up to four (4) hours per month of 1-1 private coaching utilizing various tools for mindfulness

  • Additional personalized mindfulness activities to deepen self-exploration outside of coaching sessions

  • 24-48 hour response Monday-Friday to calls and texts

  • Access to additional online mindfulness practices

The Self-Commitment Plan is ideal for individuals who are interested in making mindfulness a way of life and are committed to practicing regularly for the greatest impact. 

Self-Commitment Plan Pricing

The Self-Commitment Plan requires a 3-month minimum contract and is available according to a three-tiered justice pricing structure at the most deeply discounted rates. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support those who cannot at this time. No one will be turned away for lack of funds! If you need support, please contact us directly. 

 

Self-Commitment Community Plan  

$243/month ($117 savings)

The Self-Commitment Community Plan is a more deeply discounted plan for members of the community who need financial assistance. This plan is supported by peers paying the Self-Commitment Supporter Plan (see below). 

Self-Commitment Sustainer Plan 

$273/month ($167 savings)

The Self-Commitment Sustainer Plan is a discounted plan available for individuals who have enough financial resources to sustain their coaching sessions.

Self-Commitment Supporter Plan           

$303/month ($217 savings)

The Self-Commitment Supporter Plan is a discounted plan available for individuals who have financial resources to support coaching sessions for themselves and others in the community.

Love and Happiness

A La Carte Plan

The A La Carte Plan does not require a contract. Sessions are priced separately. This plan is ideal for individuals who are interested in intermittent mindfulness practices. The A La Carte Plan includes the following:

  • A generalized approach to mindfulness with individualized feedback 

  • 24-48 hour response Monday-Friday to calls and texts

  • Access to additional online mindfulness practices

 

A La Carte Plan Pricing

The A La Carte Plan is available according to a three-tiered justice pricing structure. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support those who cannot at this time. No one will be turned away for lack of funds! If you need support, please contact us directly.  

 

A La Carte Community Plan       ​   

$90/hour

The A La Carte Community Plan is a plan for members of the community who need financial assistance. This plan is supported by peers paying the A La Carte Supporter Plan (see below). 

 

A La Carte Sustainer Plan         

$110/hour

The A La Carte Sustainer Plan is available for individuals who have enough financial resources to sustain their coaching sessions.

 

A La Carte Supporter Plan           

​$130/hour

The Supporter Plan is available for individuals who have financial resources to support coaching sessions for themselves and others in the community.

For more information and to discover the best plan for you, please book a free 30 minute consultation. Use this time to explain why you are seeking to integrate mindfulness into your life and learn how a regular practice can benefit you. 

Here's what's included in the call:

  • An opportunity to discuss your health and wellness goals

  • Explore challenges and concerns you have encountered

  • Discuss how mindfulness supports the whole body

  • Discover the right mindfulness practice for you and/or your family

free consultation