Mindfulness Matters
Deep Roots mindfulness & Yoga
Deep Roots Mindfulness & Yoga for Adolescents supports the WHOLE teen's development using an integration of yoga, art, and nature-based activities.
Program Information
program details
Deep Roots Mindfulness & Yoga is a special 6-week program that supports the physical, cognitive, emotional, and social development of adolescents ages 12 to 17. Throughout the duration of the program, we support your adolescent’s development of a mindfulness practice using yoga, art, and nature-based activities while also supporting:
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A personal exploration of mindfulness and how it supports your adolescent’s life
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A deep connection and awareness of themselves, of others, and of their environment, and how each impacts one another
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A discovery of your adolescent’s personal strengths, needs, and challenges
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The development of your adolescent’s social skills that foster healthy relationships and the ability to repair when challenges arise
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The releasing of old wounds and trauma that has embedded within your teenager's physical and energetic body.
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A set of internal resources to help your child navigate life’s challenges with greater ease, self-discipline, and self-confidence
benefits
Mindfulness is the practice of paying attention to one's life - in the here and now - with compassion and curiosity. There are many benefits to a regular mindfulness practice for adolescents, including but not limited to:
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Increased resilience and adaptability to change with greater ease and self-confidence for your adolescent
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Greater tolerance for mistakes, using these instances as sources for learning and expansion rather than guilt and shame
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Greater recognition of emotional experiences and how these experiences impact your adolescent's behavior
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Greater coping, self-discipline, and self-regulation for your adolescent, especially during challenging life moments
2023 Schedule
Schedule to be announced. Stay tuned for details by signing up below for email alerts regarding the Deep Roots Program.
location
Beaver Ranch Park
11369 S. Foxton Rd.
Conifer, CO 80433
cost
Root to Rise provides a three-tiered social justice pricing plan. We ask that you reflect on what you are able to contribute prior to purchasing. Discounted packages and payment plans for 6-Class and 12-Class Packs are available. Please let us know if additional financial assistance is needed! No one will be refused for lack of funds. For more information regarding purchases and packages, please contact us at 720-740-2545.
Community Plan
This is a discounted ticket for individuals who need financial assistance and is supported by peers in the community who can contribute more financial resources. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support others who cannot at this time. Thank you in advance for your consideration!
Sustainer Plan
This ticket is available for individuals who have financial resources to sustain their enrollment in wellness experiences and resources. You are invited to reflect on what you are able to contribute and if you are in a position to pay at the higher end of the scale to support others who cannot at this time. Thank you in advance for your consideration!
Supporter Plan
This ticket is available for individuals who have the financial resources to support themselves and others in the community. Proceeds from this membership are used to expand access to wellness resources and experiences offered by Root to Rise Wellness for those who are experiencing financial difficulties. Thank you for your contribution and for supporting others in our community!
Drop-in
Community
Sustainer
Supporter
$17
$22
$27
3-Class Pack
Community
Sustainer
Supporter
$42
$57
$72
6-Class Pack
Community
Sustainer
Supporter
$66
$96
$126
Registration
Want to Stay Informed about the Upcoming Schedule? Request to be part of our email communications!