Mindfulness Matters
Group coaching programs
Group coaching programs are available for ages 5 years and up! Using a multi-disciplinary approach, mindfulness practices are designed with the developmental stage and unique abilities and needs of each individual in mind. Our approach is simple - an integration of yoga, art, and nature-based activities to explore the Five Elements of Mindfulness. Read below to discover the group practices available to you...
A Community of Self-care & Healing
The Women’s Circle is a community of sisters dedicated to “Me Time,” using movement, art, and nature to align Mind, Body, and Spirit. Within a safe, inclusive environment, we engage the inner and outer worlds creating a toolbox that supports the flow of life. Click here for details of the upcoming schedule.
The
Women's Circle
Little Roots Mindfulness & Yoga for Kids
Supporting the WHOLE Child
Group coaching sessions are available for children ages 5 to 11. The Five Elements of Mindfulness - Connect, Breathe, Move, Focus, and Relax - are used to help children harness their inner resources and navigate life's ups and downs with greater ease and confidence.
Deep Roots Mindfulness & Yoga for Adolescents
Supporting the WHOLE Adolescent
Group coaching sessions are available for adolescents ages 12 to 17. The Five Elements of Mindfulness - Connect, Breathe, Move, Focus, and Relax - are used to help adolescents harness their inner resources and navigate life's ups and downs with greater ease and confidence.
Mindfulness Hikes
Connect with Your Inner Nature
Take a mindfulness hike with us and dive into nature, reconnecting with the natural world as well as your own inner light. Click here for more details of the upcoming schedule.
Yoga in the Mountains
Find Your Inner Peace
Shake off life responsibilities and stress with Yoga in the Mountains where we reconnect with our WHOLE Self using nature and yoga as guides for learning and inspiration. Click here for more details of the upcoming schedule.
