Group coaching programs

Group coaching programs are available for ages 2 years and up! Using a multi-disciplinary approach, mindfulness practices are designed with the developmental stage and unique abilities and needs of each individual in mind. Our approach is simple - an integration of yoga, art, and nature-based activities. Read below to discover the group practices available to you...

A Community of Self-care & Healing

The Women’s Circle is a community of sisters dedicated to “Me Time,” using movement, art, and nature to align Mind, Body, and Spirit. Within a safe, inclusive environment, we engage the inner and outer worlds creating a toolbox that supports the flow of life. Click here for details of the upcoming schedule.

Happy Friends Laughing

The
women's circle

Yoga Class

Little roots Mindfulness & Yoga for Kids

Supporting the WHOLE Child

Group coaching sessions are available for children ages 5 to 11. The Five Elements of Mindfulness - Connect, Breathe, Move, Focus, and Relax - are used to help children harness their inner resources and navigate life's ups and downs with greater ease and confidence.

  • For direct-to-community offerings, click here to see upcoming and current schedules. 

  • For school and before/after school care-based offerings, click here.

deep roots Mindfulness & Yoga for adolescents

Supporting the WHOLE Adolescent

Group coaching sessions are available for adolescents ages 12 to 17. The Five Elements of Mindfulness - Connect, Breathe, Move, Focus, and Relax - are used to help adolescents harness their inner resources and navigate life's ups and downs with greater ease and confidence.

  • For direct-to-community offerings, click here to see upcoming and current schedules. 

  • For school and before/after school care-based offerings, click here.

young-girl-wearing-sandals,-summer-daisies

Mindfulness Hikes

Connect with Your Inner Nature

Take a mindfulness hike with us and dive into nature, reconnecting with the natural world as well as your own inner light. Click here for more details of the upcoming schedule. 

Yoga in the mountains

Find Your Inner Peace

Shake off life responsibilities and stress with Yoga in the Mountains where we reconnect with our WHOLE Self using nature and yoga as guides for learning and inspiration. Click here for more details of the upcoming schedule.

Meditating in Mountains