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"The Root to Rise Mindfulness program for kids is wonderful for mental fortitude, slowing things down and teaching emotional skills in a way that's relatable for kids."
"Tara has helped me to find ways to ground myself and feel internally stable, even in the midst of external instability while also discovering a pathway to my personal spirituality that helps me access joy and peace."
"My daycare kids look forward to our mindfulness and yoga class twice a month and love Mrs. Tara! Our age range is 20 months to 3 years. She is able to get all the kids engaged by making it fun and age appropriate while also incorporating learning activities during each session. I have watched the children grow in their yoga moments. If you are looking for a great way to engage children in mindfulness and movement, I highly recommend Mrs. Tara and her classes."
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